Push Jerk

CrossFit Surmount – CrossFitPush Jerk (Establish 3RM)Metcon (AMRAP – Rounds and Reps)12-min AMRAP 3 Power C&J (95/63) 3 lateral bar hops 5 thrusters 5 lateral bar hops 7 floor presses 7 lateral bar hops

August Wilson

CrossFit Surmount – CrossFitMetcon (Time)For Time: Run 1.5 miles Deadlift 7000/5600# Back squat 6000/4800# Floor press 5000/4000#You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You...

Choose Your Partner!

CrossFit Surmount – CrossFitA: Overhead Squat (Work up to your heaviest set of 5 unbroken reps)B: Metcon (Time)Partner Workout In teams of 2 or 3 10-20-30-20-10 (teams of 2) 12-21-30-21-12 (teams of 3) Floor presses (115/93 | 105/83 | 95/73) Chest to bar...