Fanny-tastic! Fanny-tabulous! Fanny-ciful!

WOD for Wednesday, June 12 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am CrossFit will expose your weaknesses. Have I already mentioned this? Today will be Fanny’s last day working out a CFS — at least until she...

It’s Wednesday, so you know what that means!

WOD for Wednesday, June 5 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am AFAP Cash in 500m row (we’ll stagger start if need be) Then 4 rounds 200m plate carry run and/or walk (45/25) 50 air squats (jumping, weighted,...