Dumbbells

CrossFit Surmount – CrossFitMetcon (30 Rounds for time)EMOTM for 30 minutes 1 burpee w/ DBs* 2 DB power cleans 2 DB push presses 10 double parallette bar hops*40/35% of bodyweight2-min Rope Climbs (AMRAP – Reps)Max rope climbs in 2...