21 Reps per Round

WOD for Friday, August 9 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camp at 6 am Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from 11 to 11:45 am.  “Second Saturday Series: Rings”...

You Pick Six

WOD for Saturday, June 29 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get...

Row, squat, dip, run

WOD for Tuesday, April 16 WODs at 6, 7:15, 8:30 & 11:45 am and 5:15 & 6:30 pm. Foundations, Part 3 from 7:30 to 9 pm As we completed a benchmark WOD Sunday, today will be a longish WOD, but we’ll have time for mobility, skills, and a cool down....