One Barbell to Rule Them All

CrossFit Surmount – CrossFitMetcon (Time)25 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70% DL @ 150% Then 15 reps of the following: G2O @ 50-55% of bw S2O @ 55-60% G2S2O @ 60-65% BS @ 65-70%...

On Prancer!

CrossFit Surmount – CrossFitA1: Deadlift (5 reps @ 40, 50, & 60% of 90% of 1RM)A2: Walking Overhead Lunges (Complete 5/leg )Metcon (No Measure)Spend up to 10 minutes practicing headstands, handstands, and/or handstand walkingMetcon (AMRAP –...

Team America!

CrossFit Surmount – CrossFitFront Squat (10 min to work up to your heaviest set of 3 reps)Metcon (Time)Team Workout In teams of 3 or 4 12 wall crawls 12 rope climbs 10m waiter’s carry 24 times (44/26) 72 power cleans (95/73) 72 power snatches (75/53) 120...

Triplet Retester

CrossFit Surmount – CrossFitPaleo Challenge participants will complete option A-1. All other athletes may complete option A-1 or A-2.A-1: Metcon (AMRAP – Reps)11-min AMRAP 3, 6, 9, 12, 15… Wall balls (20/14 & 10/9) or med ball cleans (14/10) Box...

Barbell & Bodyweight Challenge

CrossFit Surmount – CrossFitMetcon (Time)OHS x 10 bw & bar muscle ups G2O x 15 bw & box jumps S2O x 20 bw & T2B BS x 25 bw & HSPUs DL x 40 bw & GHD sit-ups