One Less Bell To Answer

CrossFit Surmount – CrossFitPush Press (Establish 3RM)Metcon (10 Rounds for time)Every Other Minute for 20 Minutes (10 Rounds) 1 clean @ 65% of 3RM push press 2 thrusters 3 power or split jerks 4 box jumps @ 85% of maximum height 5 forward roll +...

On Dasher!

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)Tabata double undersScore as true tabataOPT A: Metcon (AMRAP – Rounds and Reps)With 1 Partner 24-min AMRAP – 5 6-count burpees – 10 American KB swings (53/35) – 10 pull-ups Partners...

“Elizabeth”

CrossFit Surmount – CrossFitA: Elizabeth (Time)21-15-9 Clean, 135# / 95# Ring DipsB: Wall Ball Shots (EMOTM for 15 minutes complete 5 unbroken reps)

New Saturday Schedule

WOD for Saturday, August 10 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am PLEASE NOTE NEW CLASS TIMES! “Second Saturday Series: Rings” takes place TODAY from 12:30 to 1:45 pm. Learn and practice ring dips, skin the cats, ball-ups, vertical...

Clean

WOD for Friday, May 24 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 7 CFS Gathering at 7:30 I rested yesterday. It was much needed. Did you notice how clean the box is? Speaking of “clean”… Strength Clean Establish 1RM...