by Wodify | Jan 15, 2015 | WOD
CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) 13-min AMRAP 13 Sit-ups 9 Chin-ups 5 Slam balls Run 200m after each round Rest 3 minutes 9-min AMRAP 13 Slam balls 9 Sit-ups 5 Chin-ups Run 200m after each round Rest 3 minutes 5-min AMRAP 13 Chin-ups 9...
by GYM Admin | Sep 15, 2013 | WOD
WOD for Monday, September 16 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Running Clinic THIS SATURDAY, September 21 from 1 to 4 pm. Reserve your spot! CrossFit Durham is hosting the 3rd Annual Xander Tribute on Sunday, September 29....
by GYM Admin | Jun 11, 2013 | WOD
WOD for Wednesday, June 12 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am CrossFit will expose your weaknesses. Have I already mentioned this? Today will be Fanny’s last day working out a CFS — at least until she...
by GYM Admin | Apr 26, 2013 | WOD
WOD for Saturday, April 27 WODs at 8:45 & 10 am Community WOD at 11 am CFS members are welcome to attend the Community WOD! Strength Press Warm up 3 reps @ 80, 85, 90% of 1RM Remember to squeeze your butt. Also remember to push your head back so that the bar can...
