The First

CrossFit Surmount – CrossFitA1: Push Press (5 @ 75, 3 @ 85, & AMRAP @ 95% of 90% of 1RM)A1: Push Jerk (Complete up to 5 reps after each set of PP)Metcon (Time)5 RNDS 5 chin-ups 5 air squats 4 RNDS 5 pushups 5 wall ball shots (20/14 & 10/9) 3...

Scary!

CrossFit Surmount – CrossFitRemember to dress as your favorite superhero!Metcon (Time)8 RFT
 1 dead-lift @ 75% of 1RM
 2 barbell facing burpees 3 ring dips 4 OH walking lunges (45/35) 
5 chin-ups
 6 wall balls (20/14 & 10/9) 
7 negative pushups (45/35)
...

New Saturday Schedule

WOD for Saturday, August 10 WODs at 8:30 & 9:45 am FREE Community Workout from 11 to 11:45 am PLEASE NOTE NEW CLASS TIMES! “Second Saturday Series: Rings” takes place TODAY from 12:30 to 1:45 pm. Learn and practice ring dips, skin the cats, ball-ups, vertical...