Back to Basics

CrossFit Surmount – CrossFit Front Squat (5 @ 85%. 
3 @ 90%
, & max reps @ 95% of 1RM) 2-min Rope Climbs (AMRAP – Reps) Max rope climbs in 2 minutes Metcon (AMRAP – Reps) 10-min AMRAP (5 rounds) Every 2 minutes complete the following: 10/leg...