“Zimmerman”

CrossFit Surmount – CrossFitZimmerman (AMRAP – Rounds and Reps)25-Minute AMRAP of: 11 Chest-To-Bar Pull-ups 2 Deadlifts, 315# 10 Handstand Push-upsIn honor of U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, died on November...

Roger Ebert

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes – 5 toes to bar – 5 incline pushups (toes on 24/20″ box) – 5 chest to bar pull-ups – 10 jumping air squatsOPT B: Metcon (AMRAP – Rounds)EMOTM...

Press, Push, Power

CrossFit Surmount – CrossFitPress (3-3-3-3-3)Push Press (2-2-2-2)Power Jerk (1-1-1)Complete rep(s) every 2 minutes.Metcon (AMRAP – Reps)5-min AMRAP 1, 2, 3… Chest to bar pull-ups Complete 5 lateral bar hops between each roundLateral bar hops do not...

Hope Floats

CrossFit Surmount – CrossFit Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups...

Let’s give this another try…

WOD for Friday, June 14 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 am Rest is under-rated. As the 10am session last Saturday was particularly crowded due to visitors from CFBC, most of you were unable to establish 1RM for OHS or snatch;...