“Crain”

CrossFit Surmount – CrossFitCrain (Time)2 Rounds for time of: 34 Push-ups 50-Yard Sprint 34 Deadlifts, 135# 50-Yard Sprint 34 Box Jumps, 24″ 50-Yard Sprint 34 Clean and Jerks, 95# 50-Yard Sprint 34 Burpees 50-Yard Sprint 34 Wall-Ball Shots, 20# 50-Yard...

Mates

CrossFit Surmount – CrossFit Metcon (Time) In teams of 3 or 4 150 pushups | plank 150 pull-ups | hang from bar 150 Russian KB swings (53/35) | waiter’s hold 150/leg alternating leg lunges | hold bottom of squat (45/35) 150 deadlifts (135/113) | hold top of...

Squatastic!

CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) EMOTM for 10 minutes Work 15 seconds; rest 45 seconds Max number back squats (100/85% bodyweight) You may take bar from rack Rx+ 115/100% bodyweight) Metcon (AMRAP – Reps) EMOTM for 10 minutes Work...

The Burner Sprint

CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Double unders/Singles unders – Burpees 7-minute time capLevel III (3) 20 Double unders 10 Burpees Level II (2) 10 Double unders 10 Burpees Level I (1) 30 Single unders 10 BurpeesMetcon (Time)2 RFT...

What’s a term for “filthy”?

AnnouncementsWe’ll be meeting at MacGregor Draft House TONIGHT at 7:30 for our monthly get-together! CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)1-minute intervals with 30-second transition between intervals As Partner A rows for max calories,...