I see burpees

WOD for Saturday, May 4 WODs at 8:45 & 10 am Community WOD at 11 am Running Clinic from 1 to 4 pm CFS members are welcome to attend the Community WOD! Strength Press Warm up 5 reps @ 75% of 1RM 3 reps @ 85% 1 rep @ 95% Remember to squeeze your butt. Also remember...