Dumbbells

CrossFit Surmount – CrossFitDeadlift (Ladder @ 45-50% of 1RM)Metcon (Time)20-10-20 burpee toes to bar 10-20-10 DB burpee

KBs and Burpees

WOD for Monday, June 17 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am Congratulations to all of you who completed yesterday’s team WOD! For those of you who have been complaining that we haven’t been working our legs...