Holding Out for a Hero

by | May 5, 2015 | Hero WOD, WOD

AnnouncementsEndurance athletes, meet at White Oak Church entrance of ATT.CrossFit Surmount – CrossFitGallant (Time)For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with a 20# Medicine Ball 30 Burpee Pull-ups Run 400m with a 20# Medicine...