It’s Coach Paul’s Birthday!

CrossFit Surmount – CrossFit Coach Paul’s Birthday WOD (Time) Solo or with partner Run 1 mile Then 6 rounds of the following: — 12 burpee dead-lifts (225/183) — 14 burpee box jumps (30/24) — 19 burpee pull-ups — 63 lateral bar hops/double unders...