Not What You’d Expect

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) Power jerk + push press + pressBegin @ 55 – 65 % of press 1RM. You must complete all 3 activities each round.Metcon (Time)In teams of 2 or 3 2 RFT – 21...

Wood

CrossFit Surmount – CrossFit Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 Minute In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May...