A Blast from the Past

by | Mar 27, 2015 | WOD

CrossFit Surmount – CrossFitWe last completed this workout March 23, 2014.OPT A: Metcon (Time)Run 1 mile 
Then complete 6 rounds of 9 reps of the following:
 — Handstand pushups
 — Burpee pull-ups
 — Banded dead-lifts (185/133)
 — Ring dips
 — Burpee box jumps...

Goblet whats?

by | Jul 5, 2013 | WOD

WOD for Saturday, July 6 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am A special thanks to Coach Jeff for not only coaching on July 4th but for also coaching yesterday evening! Congratulations to Chris F. for passing the CrossFit Level 1 exam. Chris...