CrossFit Surmount – CrossFitWe last completed this workout March 23, 2014.OPT A: Metcon (Time)Run 1 mile
Then complete 6 rounds of 9 reps of the following:
— Handstand pushups
— Burpee pull-ups
— Banded dead-lifts (185/133)
— Ring dips
— Burpee box jumps...
WOD for Saturday, July 6 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am A special thanks to Coach Jeff for not only coaching on July 4th but for also coaching yesterday evening! Congratulations to Chris F. for passing the CrossFit Level 1 exam. Chris...