100 reps

CrossFit Surmount – CrossFitMetcon (Time)1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Forward rolls & pull-upsSubstitute box step overs for forward rolls if necessary.Press (@ 65 – 75% of 1RM)EMOTM for 12 minutes Min 0-5 | 3 reps EMOTM Min 5-9 | 2 reps...