Summertime Challenge!

CrossFit Surmount – CrossFitA: Summertime Challenge Benchmark Part A (AMRAP – Reps)5-min AMRAP – 5 Box jump overs* – 10 Toes to bar | Knees to 90 | Abmat sit-ups*** Level III (30/24), Level II (24/16), & Level I (16/10) **Level III, II,...

Pace yourselves…

CrossFit Surmount – CrossFitRest 5 minutes between metcons.Metcon (AMRAP – Reps)With a partner 10-min AMRAP Power snatches (75/53) & box jump overs- As partner A completes 10 box jumps overs partner B completes as many PS as possible. – Score =...