Lots of BS (no BS)

CrossFit Surmount – CrossFitBack Squat (Complete 30 unbroken reps)Metcon (Time)1 deadlift (185/123) + 2 lateral bar hops + 2 box jump overs 2 dl + 4 lbh + 4 bjo 3 dl + 6 lbh + 6 bjo … 10 dl + 20 lbh + 20 bjo20-min time cap Scale up to 10, 20, 30…100...