Christmas in July!

WOD for Sunday, July 27, 2014 WODs at 8:30 & 9:45 am Competitor WOD from 11 am to 12:30 pm “The 12 Days of CrossFit” AFAP 1 wall crawl OR rope climb OR skin the cat 2 handstand pushups 3 chest to bar pull-ups 4 shoulder to overhead (100 or 85/73 or 63) 5 knees to...

Press PR

WOD for Sunday, May 19 WODs at 9:45 & 11 am Thanks to all of you who represented CFS as competitors at yesterday’s Spartan Challenge! I am very proud of each and every one of you! We’re planning on competing again next year. Training starts… now!...