Keep it Strict

CrossFit Surmount – CrossFitMetcon (Weight)Every 90 seconds for 10 rounds (15 minutes) 3 pressesBegin @ 50 – 60 % of press 1RM. You must complete all 3 reps each round.A: Metcon (Time)12-10-8-6-4-2 SDHP (115/83) Bent over row Hold 30-second side plank...

Max Height

AnnouncementsYoga with Heather TONIGHT from 7:30 to 8:30! CrossFit Surmount – CrossFitMax Height Box Jump (Distance)Max Height Box JumpMetcon (AMRAP – Rounds and Reps)10-min AMRAP 3 presses* 3 push presses 3 bent over rows 30-second strict plank hold...

Double the Fun

CrossFit Surmount – CrossFitMetcon (Time)In 2-minute intervals (with 30-sec rest between intervals) complete 50 reps of the following: – Power jerks – Front squats – Ring rows – V-ups – Bent over rows – Hollow rocks – If...

Choose your teammates wisely.

WOD for Wednesday, November 20 WODs at 6, 7:15, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camp at 8:30 am Barbell Club at 7:30 pm CFS will be closed for the Thanksgiving holiday from Wednesday, November 27 at 5:30 pm (6:30 pm session cancelled) until Friday,...