Push & Pull

CrossFit Surmount – CrossFitA1: Push Press (5 reps @ 65, 75, and 85% – 90% 1RM)A2: Bent Over Dumbbell Reverse Fly (7 – 10 reps immediately following push press)B1: Strict Pull-up (EMOTM for 10 min odd # min up to 10 unbroken reps)B2: Strict...