“Diane”

WOD for Tuesday, August 6 WODs at 6, 8:30, & 11:45 am and 4, 5:15 & 6:30 pm Boot Camps at 6 & 7 am Foundations from 7 to 9:30 pm Announcements Beginning THIS SATURDAY, WODs will be held at 8:30 & 9:45 am. The Community WOD will continue to be held from...

“Chelsea”

WOD for Wednesday, June 19 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am I hope you enjoyed yesterday’s workout. The only way to get better at double unders is by practicing double unders. We’re going to be...

“Helen” (a handbasket)

WOD for Monday, June 10 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camps at 7 & 8:30 am I hope you all enjoyed the plate challenge as much as I did! Dayana suggested that this be a benchmark WOD, i.e., that we complete again later this year to see...

Not one, not two, but three rep maximum!

WOD for Friday, June 7 WODs at 6, 8:30 & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6 & 8:30 am Luke got two new squeaky toys! He told me that Kristina and Gina are his favorite Boot Campers. I told him that he shouldn’t have favorites. Announcement:...

CrossFit Total

Sunday, June 2 WODs at 9:45 & 11 am Are you feeling chipper? I know that I am! As we recently established 1RMs for the high bar back squat, dead-lift, and press, it’s an ideal time to complete the benchmark WOD the CrossFit Total. The CrossFit Total is the...