Squat, press, pull.

CrossFit Surmount – CrossFit For back squats, the bar must be taken from the floor. Scale as necessary, but you may only use one barbell, rack, and bench. Justin (Time) For Time: 30-20-10 Body Weight Back Squat Body Weight Bench Press Strict Pull-ups In honor of...

10 x 3

CrossFit Surmount – CrossFitBench Press (Complete 3 sets of 10 reps @ 50% of 1RM )Record the time it takes to complete each set. You may rack the bar if needed.Metcon (3 Rounds for time)Record times for 3 sets2-min Rope Climbs (AMRAP – Reps)Max rope...

It’s been far too long…

CrossFit Surmount – CrossFitBench Press (2-2-2-2-2)Work up to your heaviest set of 2 repsMetcon (Time)3-6-9-12-15 – Thrusters (95/63) – Wall ball shots (20/14 & 10/9) – Accumulate 30-second plank hold between all activitiesBegin by...

Let’s try this again: Elvis Pressley

CrossFit Surmount – CrossFitBench Press (3×10)Complete 3 sets of 10 unbroken reps. Begin @ 45-55% of 1RM and increase weight for remaining 2 sets if possible.Metcon (AMRAP – Reps)10-min AMRAP 1, 2, 3… Power snatches (95/63) 10, 20, 30…...

BP

AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitBench Press (5-5-5-5-5)Work up to heaviest set of 5 repsMetcon (8 Rounds for reps)2-min AMRAPs Rotate through following activities 2 times; rest 1 minute between...