Human, Bear, Crab

CrossFit Surmount – CrossFitDeadlift (5×5)Take up to 24 minutes to work up to your heaviest set of 5 unbroken repsMetcon (AMRAP – Reps)11-min AMRAP 1, 2, 3… burpee(s) Alternate sprinting, bear crawling, and crab walking 10m after each round-...