Liz Lemon

CrossFit Surmount – CrossFitBar Muscle-upsMuscle-upsPractice bar and ring muscle up progressions.CrossFit Games Open 14.4 (AMRAP – Reps)14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, 20# / 14# 30 Cleans, 135# / 95# 20...