One Less Fish To Fry

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! Metcon (Time) AFAP 2-4-6-8-10-12-10-8-6-4-2 6-count burpees 1-2-3-4-5-6-5-4-3-2-1 Back squats @ 65% of bodyweight

Squatastic!

CrossFit Surmount – CrossFit Metcon (AMRAP – Reps) EMOTM for 10 minutes Work 15 seconds; rest 45 seconds Max number back squats (100/85% bodyweight) You may take bar from rack Rx+ 115/100% bodyweight) Metcon (AMRAP – Reps) EMOTM for 10 minutes Work...

Running! And BS!

CrossFit Surmount – CrossFitA: Vertical Ring Hold (Time)B: Headstand Hold (Time)C: Handstand Hold (Time)D: Deficit Handstand Pushups (Distance)15-minute time cap. You may choose as few or as many options as you’d like.Metcon (Time)Run 100m 5 BS @...

Pace yourselves…

CrossFit Surmount – CrossFitRest 5 minutes between metcons.Metcon (AMRAP – Reps)With a partner 10-min AMRAP Power snatches (75/53) & box jump overs- As partner A completes 10 box jumps overs partner B completes as many PS as possible. – Score =...

Happy New Year!

CrossFit Surmount – CrossFitZeus (Time)3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 Push Press, 75# 30 Calorie Row 30 Push-ups 10 Bodyweight SquatsWomen: 14# wall ball 53# SDHP & PP 85% bw...