August Wilson

CrossFit Surmount – CrossFitMetcon (Time)For Time: Run 1.5 miles Deadlift 7000/5600# Back squat 6000/4800# Floor press 5000/4000#You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You...

Three Minutes

CrossFit Surmount – CrossFit Max Height Box Jump (Distance) Max Height Box Jump 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight...

Go Heavy!

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 45, 55, & 65% of max...

Faster, heavier, or both?!

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of...

Thirty

CrossFit Surmount – CrossFit30 Bodyweight Back Squats (Time)As fast as possible!If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.Box Jumps (10 @ 75, 7 @ 85, 5 @ 95% of...