by Wodify | Aug 1, 2015 | WOD
CrossFit Surmount – CrossFitMetcon (Time)For Time: Run 1.5 miles Deadlift 7000/5600# Back squat 6000/4800# Floor press 5000/4000#You may complete activities in any order; however, you must complete all reps of an activity before beginning another activity. You...
by Wodify | Jul 27, 2015 | WOD
CrossFit Surmount – CrossFit Max Height Box Jump (Distance) Max Height Box Jump 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight...
by Wodify | Jul 20, 2015 | WOD
CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 45, 55, & 65% of max...
by Wodify | Jul 13, 2015 | WOD
CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes. Box Jumps (10 @ 80, 7 @ 90, 5 @ 100% of...
by Wodify | Jul 6, 2015 | WOD
CrossFit Surmount – CrossFit30 Bodyweight Back Squats (Time)As fast as possible!If you are unable to complete bodyweight back squats, complete 30 reps at heaviest weight possible, and be sure to record weight in notes.Box Jumps (10 @ 75, 7 @ 85, 5 @ 95% of...
