Lots o’ Reps

AnnouncementsDon’t forget: You MUST sign in to Open Gym at least 4 hours in advance. If no one signs in, the session will be cancelled. CrossFit Surmount – CrossFitMetcon (Time)25/leg walking lunges 20 pull-ups 50 box jumps (24/20) 20 double unders 25 ring...

Elvis Presley

CrossFit Surmount – CrossFitMetcon (3 Rounds for weight)Every 90 seconds for 5 rounds 1 press + 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 push press + 1 power jerk Then Every 90 seconds for 5 rounds 1 power or split jerkBegin @ 45-50%...

BP

AnnouncementsOpen Gym has been extended until 8 pm Thursday night. CrossFit Surmount – CrossFitBench Press (5-5-5-5-5)Work up to heaviest set of 5 repsMetcon (8 Rounds for reps)2-min AMRAPs Rotate through following activities 2 times; rest 1 minute between...

You Pick Six

WOD for Saturday, June 29 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 am Announcement: Hero WOD(s) held Thursday, July 4 @ 9 & 10:15 am. Boot Camp held @ 8 am. WOD to be announced. The Burkes have graciously offered to host a CFS July 4th Get...

Lot o’ reps (and some burpees)

Saturday, June 1 WODs at 8:45 & 10 am FREE Community WOD from 11 to 11:45 Today is the first day of June! Please note that the PR board has been wiped clean, as have May goals. Be sure to record June goals as well as newly achieved PRs. I expect that they’ll...