Coach Jeff

CrossFit Surmount – CrossFitPress (Complete 2 reps EMOTM for 10 minutes)Begin @ 45 – 55% of 1RM and increase weight as form and execution improve.Metcon (Time)21-15-9 Burpee box jumps (24/20) American KB swings (53/35) Mountain climbers/leg SDHP...

Cupid

CrossFit Surmount – CrossFitMetcon (Time)AFAP 1-2-3-4-5-6-7-8-9-10 – American KB swings 1-2-3-4-5-6-7-8-9-10 – Box jumps 1-2-3-4-5-6-7-8-9-10 – KB SDHPs 5-10-15-20-25-30-35-40-45-50 – Plank holds (accumulated seconds) on DBs...

Wednesday should be renamed “Funday”.

WOD for Wednesday, June 26 WODs at 6, 8:30, & 11:45 am and 5:15 & 6:30 pm Boot Camp at 6, 7, & 8:30 am Foundations, Part 2 from 1 to 2:30 pm What’s the most often heard phrase at CFS? “That was a lot harder that I thought it was going to...