Pugsley Addams

CrossFit Surmount – CrossFitOPT A: Metcon (AMRAP – Rounds)EMOTM for 30 minutes 2 HSPUs 3 chest to bar pull-ups 4 toes to barDocument and record TOTAL TIME You may complete scaled, e.g., Abmat HSPUs, assisted or pull-ups, etc. For Rx+, begin with 1 bar or...

‘Til Wednesday

CrossFit Surmount – CrossFit A: Metcon (Time) 30-25-20-15-10-5 Windshield wipers (r/l = 1 rep) Power cleans (75/53) B: Metcon (Time) 30-25-20-15-10-5 Toes to bar Power cleans (63/45) C: Metcon (Time) 30-25-20-15-10-5 Abmat sit-ups Medicine ball cleans...

Five for Friday

CrossFit Surmount – CrossFit Choose 5 of the benchmark workouts. You may complete in any order. You may only begin an activity at the start of a 9-minute interval and will have no longer than 8 minutes to complete; thus, the clock will run continuously for 45...

On Dasher!

CrossFit Surmount – CrossFitMetcon (AMRAP – Reps)Tabata double undersScore as true tabataOPT A: Metcon (AMRAP – Rounds and Reps)With 1 Partner 24-min AMRAP – 5 6-count burpees – 10 American KB swings (53/35) – 10 pull-ups Partners...