One Less Fish To Fry

CrossFit Surmount – CrossFit 30 Bodyweight Back Squats (Time) As fast as possible! Metcon (Time) AFAP 2-4-6-8-10-12-10-8-6-4-2 6-count burpees 1-2-3-4-5-6-5-4-3-2-1 Back squats @ 65% of bodyweight

CFS Second Anniversary Celebration!

AnnouncementsOnly ONE WORKOUT will be held Sunday, April 5 at 11 am. The box will open at 10:45 so that you may warm up. You’ll need to. CrossFit Surmount – CrossFit1: CFS Anniversary WOD, Part 1 (AMRAP – Reps)5-min AMRAP 6-count burpeesRest 1 minute...