Drop Box

CrossFit Surmount – CrossFitMetcon (Time)5 RFT – Run 100m – Run backwards 200m – Run 100m – 5 wall crawls – 10/arm alternating arm KB swings (53/35) – 20 wall ball shots (20/14 &...

Lateral bar hops for all!

WOD for Tuesday, September 10 WODs at 6, 8:30, & 11:45 am and 4, 5:15, & 6:30 pm Boot Camps at 6 & 7 am Foundations, Part 1 from 7:30 to 9 pm Second Saturday Series: “Financial Fitness” offered THIS Saturday, September 14 Join member Glenda Jensen as she...