CrossFit Surmount – CrossFit

Metcon (Time)

Team workout

AMRAP:

8 box jump overs @24/20

8 Front rack reverse lunges @ 95/65

While partner A does 3 rounds of AMRAP,

partner B rows/bikes/skis for calories.

Workout ends when athletes reach 300/250

calories

Metcon (AMRAP – Rounds and Reps)

Score for rounds + reps of above AMRAP

Accessory Work

4-6 rounds

50′ silberback swings

https://www.youtube.com/watch?v=m-QCuNNGOic