CrossFit Surmount – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout:
You go I go, each movement (meaning each person does all 8 reps of the movement, then each does all of the next)
AMRAP 24 minutes:
8 Weighted situps (45/35# plate)
8 Devil Press 50/35 (pair of DBs)
Both Partners bike 300 M each – while one partnering is biking, other does 10 x 10m shuttle sprints
Conditioning
100 V-ups