CrossFit Surmount – CrossFit

Gymnastics

5 sets

4-8 strict hspu

rest 20 seconds

4-8 Strict chin-ups

Rest 1 minute

Metcon (Time)

3 Rounds:

21 Thrusters @95/65

15 Burpees over bar

9 GTO @95/65

Rest 2 minutes between rounds