CrossFit Surmount – CrossFit
Gymnastics
5 sets
4-8 strict hspu
rest 20 seconds
4-8 Strict chin-ups
Rest 1 minute
Metcon (Time)
3 Rounds:
21 Thrusters @95/65
15 Burpees over bar
9 GTO @95/65
Rest 2 minutes between rounds
5 sets
4-8 strict hspu
rest 20 seconds
4-8 Strict chin-ups
Rest 1 minute
3 Rounds:
21 Thrusters @95/65
15 Burpees over bar
9 GTO @95/65
Rest 2 minutes between rounds