CrossFit Surmount – CrossFit

Back Squat (8 x 1 @ 80%+)

Go heavy today, rest 2 minutes b/w single lifts!

Metcon (Time)

5 Rounds for Time:

8 push press @70-80% of 1 rep max

8 ring muscle-ups

*rest 2 minutes

Accessory Work

5 sets

15 squat pull throughs

12 band face pulls