CrossFit Surmount – CrossFit

Rest 4 minutes between Tabatas

A: Metcon (AMRAP – Reps)

4-min tabata

Plate squats (45/35)

Pushups
Alternate activities

B: Metcon (AMRAP – Reps)

4-min tabata

Pushups

Abmat sit-ups
Alternate activities

C: Metcon (AMRAP – Reps)

4-min tabata

Abmat sit-ups

Pull-ups
Alternate activities

D: Metcon (AMRAP – Reps)

4-min tabata

Pull-ups

Plate squats
Alternate activities


Kaidyn front squats!