CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
Tabata*
– Burpees
– Deadlifts @ 135/95 lbs
– Box jumps @ 24/20
– Front squats @ 115/75 lbs
*Perform a full tabata for each movement,
like a chipper.
Gymnastics
5 x 1 minute HSPU, on box
rest 3 minutes between sets
Advanced version:
https://www.youtube.com/watch?v=Cl1RaObPKnc