CrossFit Surmount – CrossFit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
Sub pull-ups for DB plank rows, or towel rows, or plank hold w/ shoulder taps

H: Metcon (40 Rounds for time)

EMOM 10min

15 Forward lunges

EMOM 10min

15 Box jumps or step ups

EMOM 10min

15 Forward lunges

EMOM 10min

15 Odd object thrusters