CrossFit Surmount – CrossFit

Power Snatch (EMOTM for 12 min 1 PS + 1 OHS)

Metcon (AMRAP – Reps)

8-min Tabata

Lateral bar hops

Plank hold
Alternate activities

Score = total number of reps (each sec is rep for plank)

Scale up to higher bar hops and weighted plank holds

Metcon (AMRAP – Reps)

“Roxanne”