CrossFit Surmount – CrossFit
Power Snatch (EMOTM for 12 min 1 PS + 1 OHS)
Metcon (AMRAP – Reps)
8-min Tabata
Lateral bar hops
Plank hold
Alternate activities
Score = total number of reps (each sec is rep for plank)
Scale up to higher bar hops and weighted plank holds
Metcon (AMRAP – Reps)
“Roxanne”