CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

In Teams of Three:

4 Rounds Switching Every 1:00

Station 1) Assault Bike For Calories

Station 2) Burpee Box Jump Overs

Station 3) Rest

5:00 Rest

4 Rounds Switching Every 1:00

Station 1) 50′ Shuttle Run (each down & back = 1 rep)

Station 2) Burpee Pull Ups

Station 3) Rest
You will be in teams of 3 and each part of the workout has 3 different stations. The good news is one of those stations is a rest station but that also means you will have to go harder when you are working!