CrossFit Surmount – CrossFit

Metcon (Time)

4 RFT

11-min time cap

10 toes to bar | knees to 90 | sit-ups

10 snatches @ 135/95 | snatches @ 95/65 | G2O @ 65/45

Skill Building

After the metcon, practice vertical ring holds, skin the cats, and iron crosses. Yes, iron crosses!