CrossFit Surmount – CrossFit
Metcon (Time)
4 RFT
11-min time cap
10 toes to bar | knees to 90 | sit-ups
10 snatches @ 135/95 | snatches @ 95/65 | G2O @ 65/45
Skill Building
After the metcon, practice vertical ring holds, skin the cats, and iron crosses. Yes, iron crosses!