CrossFit Surmount – CrossFit

Metcon (Time)

Partner WOD

6 RFT

– 15 medicine ball clean and throws

– 15 medicine ball Abmat sit-ups and throws

– 15 hang power cleans (95/63)

– 15 box jump overs

– 15 calorie row
– For all activities but rowing, partners take turns, i.e., 1 rep/turn; partners take turns rowing for calories

– Coach will determine weight of medicine ball and height of box

– Each person is allowed 1 barbell; for partners using same weight only 1 barbell may be used