CrossFit Surmount – CrossFit
Metcon (Time)
Partner WOD
6 RFT
– 15 medicine ball clean and throws
– 15 medicine ball Abmat sit-ups and throws
– 15 hang power cleans (95/63)
– 15 box jump overs
– 15 calorie row
– For all activities but rowing, partners take turns, i.e., 1 rep/turn; partners take turns rowing for calories
– Coach will determine weight of medicine ball and height of box
– Each person is allowed 1 barbell; for partners using same weight only 1 barbell may be used