CrossFit Surmount – CrossFit

1: Metcon (Time)

10 Rounds for Time

8 Hang Squat Clean-to-Thrusters @ light

12 Plate Jump Overs

8 Slam balls – heavy

2: Metcon (Time)

10 Rounds for Time

Hang Squat Clean-to-Thrusters @ 75/55

12 Box Jump Overs 24″/20″

8 Slam balls – heavy

Rest 30 seconds

3: Metcon (Time)

10 Rounds for Time

8 Hang Squat Clean-to-Thrusters 105/75lbs

12 Box Jump Overs 24″/20″

8 Slam balls – heavy

Rest 30 seconds