CrossFit Surmount – CrossFit

Metcon (AMRAP – Reps)

13-min AMRAP

13 Sit-ups

9 Chin-ups

5 Slam balls

Run 200m after each round

Rest 3 minutes

9-min AMRAP

13 Slam balls

9 Sit-ups

5 Chin-ups

Run 200m after each round

Rest 3 minutes

5-min AMRAP

13 Chin-ups

9 Slam balls

5 Sit-ups

Run 200m after each round
The run does not count toward score

Each round = 27 reps