CrossFit Surmount – CrossFit
Metcon (AMRAP – Reps)
13-min AMRAP
13 Sit-ups
9 Chin-ups
5 Slam balls
Run 200m after each round
Rest 3 minutes
9-min AMRAP
13 Slam balls
9 Sit-ups
5 Chin-ups
Run 200m after each round
Rest 3 minutes
5-min AMRAP
13 Chin-ups
9 Slam balls
5 Sit-ups
Run 200m after each round
The run does not count toward score
Each round = 27 reps