CrossFit Surmount – CrossFit

Metcon (AMRAP – Rounds and Reps)

22 minute AMRAP

100 double unders (yards on a field)

55 sit up (Super Bowl 55)

7 HSPU (touchdown!)

3 Deadlift (field goal) @ 75% 1 rep max

*Halftime Show: At 11:00 on the clock, complete

21 Air Ball Shot w/ med ball (Year ’21) then back into the metcon
Burpees do NOT count for your score, they’re just for fun 🙂