CrossFit Surmount – CrossFit

Metcon (10 Rounds for reps)

EMOM for 10 minutes:

1 Wall Walk

2 Box Jumps (30/24)

3 Clean and Jerks (115/75)

Metcon (Time)

For time:

Cash in: 400 M row

then…

15 HSPUs

60 Air Squats

Accumulate 3 minutes of plank hold

60 Air Squats

15 HSPUs