CrossFit Surmount – CrossFit
Metcon (10 Rounds for reps)
EMOM for 10 minutes:
1 Wall Walk
2 Box Jumps (30/24)
3 Clean and Jerks (115/75)
Metcon (Time)
For time:
Cash in: 400 M row
then…
15 HSPUs
60 Air Squats
Accumulate 3 minutes of plank hold
60 Air Squats
15 HSPUs