CrossFit Surmount – CrossFit

Metcon (Time)

3 Rounds for Time:

30 KB Swings (53/35)

45 Sit-ups

60 Double unders

Metcon (Weight)

EMOM for 8 minutes:

2 Power Snatch

2 Hang Power Snatch

2 Overhead Squat
Increase weight as form and execution allows